From Diabetes to Eye Health: The Surprising Benefits of Ladyfinger
ISLAMABAD: Nutritionists call Ladyfinger a ‘hero’ vegetable. Often overlooked as just a traditional dish, this nutrient-rich vegetable offers multiple health benefits. With modern lifestyles reducing the use of traditional foods and vegetables, fast food and other unbalanced diets are becoming part of our meals, leading to an increase in various
Is Pakistan banning social media for children?
ISLAMABAD: After several countries around the world imposed restrictions on social media use by young children, debate on the issue has now begun in Pakistan as well. A petition in this regard has been filed in the Islamabad High Court. Speaking to media, the petitioner’s lawyer said the petition requests
Pakistan reach round of 16 at U17 world volleyball championship
ISLAMABAD: Pakistan continued their impressive run at the U17 World Volleyball Championship, securing a place in the round of 16 after defeating Algeria in straight sets. Pakistan beat Algeria 25-17, 25-17, 25-17 to complete a 3-0 victory and qualify for the next stage of the tournament. Pakistan produced a strong
Govt introduces digital system for pension verification
ISLAMABAD: The federal and provincial governments have introduced a digital pension verification system aimed at making proof-of-life checks easier for pensioners and reducing the risk of interruptions to their payments. Under the new system, pensioners can complete mandatory verification through biometric and digital methods, reducing the need for repeated visits
Opposition parties unite to form joint parliamentary front
ISLAMABAD: Opposition parties have agreed to form a joint parliamentary front and adopt a unified strategy on political, economic, security and judicial matters. The decision was taken at the first joint parliamentary meeting attended by opposition leaders and lawmakers. The participants discussed the country’s political and economic situation, law and
Approval record of 13 nursing colleges in KP, Punjab missing, source
ISLAMABAD: The approval record of 13 nursing colleges five in Khyber Pakhtunkhwa and eight in Punjab is reportedly unavailable with the Pakistan Nursing Council (PNC), according to sources. Sources said the colleges were allegedly approved by the previous council, but the relevant records could not be traced. They claimed that
Are Passwords no longer as safe as PINs? which one is more secure
ISLAMABAD: Smartphones offer a range of security features, including passwords for online accounts and PINs for unlocking devices. But which of the two provides better protection? Passwords are commonly used to access multiple online accounts, while a PIN is generally linked to a specific device and is used to gain
Senior television actress begins new chapter with marriage
ISLAMABAD: Senior television actress and a prominent name associated with Pakistan Television (PTV), Humaira Bano, has seemingly tied the knot, with the actress giving an indication of her marriage through a social media post. According to media reports, Humaira announced the news on her official Instagram account, where she shared
Deported Pakistani national arrested in Islamabad, case registered
ISLAMABAD: The Federal Investigation Agency (FIA) has arrested 10 Pakistani nationals deported from Turkiye, Italy, Kuwait and Saudi Arabia upon their arrival at Islamabad International Airport. According to the FIA, its Anti-Human Trafficking Circle in Islamabad registered cases against all 10 individuals following the action. Six of the deportees, who
FM Asim Munir concludes Iran visit as Pakistan pushes for ceasefire, Hormuz reopening
ISLAMABAD: Chief of Army Staff and Chief of Defence Forces Field Marshal Syed Asim Munir, accompanied by Interior Minister Mohsin Naqvi, has concluded a one-day visit to Iran as part of Pakistan’s diplomatic efforts to help end the US-Iran conflict, facilitate a ceasefire and reopen the Strait of Hormuz. According
