Health experts say that drinking water immediately after waking up is a simple yet highly beneficial habit that can help the body stay hydrated, energized and prepared for the day ahead.
According to medical professionals, the body goes several hours without water during sleep, leading to mild dehydration caused by breathing, perspiration and other natural bodily functions.
Drinking water first thing in the morning helps restore hydration levels and promotes a feeling of freshness.
Experts note that starting the day with one or two glasses of water may improve cognitive performance, increase alertness and reduce feelings of fatigue.
Nutritionists say proper hydration supports blood flow to the brain, which can enhance concentration and mental function.
Research has also shown that adequate water intake contributes to better digestive health.
Drinking water, particularly lukewarm water, on an empty stomach may help stimulate the digestive system, support smoother digestion and lower the risk of constipation.
Health specialists further explain that water plays a key role in helping the body eliminate waste products and toxins while supporting healthy kidney function.
In addition, morning hydration may help activate metabolism, which could assist in maintaining a healthy body weight when combined with a balanced diet and regular physical activity.
Experts also highlight the importance of hydration for skin health, noting that sufficient water intake can help keep the skin refreshed, soft and healthy while reducing dryness and dullness.
However, medical professionals caution that moderation remains important.
For most people, one to two glasses of water upon waking are sufficient, while excessive water consumption in a short period should be avoided.
They also advise individuals with kidney disease or medical conditions requiring restricted fluid intake to consult their healthcare provider before making significant changes to their water consumption habits.
Experts conclude that drinking water on an empty stomach is a healthy daily practice that may support hydration, digestion, mental performance, energy levels and overall wellbeing.
Read also: Pakistan terms arbitration decision a positive development in Indus Waters Treaty case
