What is the best time to take omega-3 supplements?
Health experts say that omega-3 fatty acids are essential for the body, helping to improve mental performance, maintain heart health, reduce inflammation and reduce the risk of various chronic diseases.
Research has shown that these fat-based supplements are best absorbed by the body only when they are taken with fatty foods, such foods include eggs, dried fruits, olive oil, yogurt and avocado.
According to medical experts, if they are taken with food instead of on an empty stomach, their absorption capacity can be significantly increased.Experts say that the best time to use these supplements is breakfast or lunch to help the body with energy and mental performance throughout the day.
Some people also use these supplements at night to improve sleep quality. If someone feels stomach acidity or discomfort, it is better to divide the dose into 2 parts. Medical experts further advise that quality supplements should be chosen, not to be used more than the prescribed amount and to make it a part of the daily routine with consistency.
According to health experts, medical advice should be sought before using any type of supplements, especially pregnant women, diabetics, and patients with high blood pressure should exercise caution when taking supplements.
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