Breakfast plays key role in healthy diet, study finds
A new study has reinforced the importance of breakfast, finding that eating a nutritious morning meal helps people make healthier food choices throughout the day and boosts their intake of essential nutrients. Researchers from the University of Texas presented the findings at the American Society for Nutrition’s annual meeting, concluding
Petroleum minister forms high-level committee to address oil tanker contractors concerns
ISLAMABAD: Federal Minister for Petroleum Ali Pervaiz Malik has constituted a high-level committee to address the concerns of the Oil Tankers Contractors Association, following a meeting with the association’s representatives in Islamabad. During the meeting, both sides reviewed key issues, including the White Oil Pipeline quota, the freight formula and
Apple makes major change to iPhone 18 release plan
Apple is reportedly planning to delay the launch of the standard iPhone 18 model until 2027 as part of a revised product release strategy, according to industry reports. Sources familiar with the matter said the standard iPhone 18 could be introduced between March and June 2027, while Apple is expected
Government employees get 50pc increase in conveyance allowance
The Sindh government has issued a notification announcing a 50 per cent increase in the conveyance allowance for government employees. According to a notification issued by the Sindh Finance Department, the enhanced allowance will be paid under revised rates based on employees’ pay grades. Under the new structure, the monthly
Public to get three-day break on Independence day
ISLAMABAD: Pakistanis are set to enjoy a three-day weekend next month as the country’s Independence Day holiday falls on a Friday, providing an extended break for millions across the country. The upcoming Independence Day holiday on August 14 will be followed by the usual weekend holidays on Saturday and Sunday,
Alleged banned JAAC member arrested in Rawalakot, says law enforcement agencies
RAWALAKOT: A Ranger was killed and five security personnel were injured after violent clashes erupted in Rawalakot following the conclusion of the Azad Jammu and Kashmir (AJK) elections, according to official statements. Authorities said that after the successful conduct of the elections, members of the banned JAAC allegedly attempted to
Situation in Rawalakot is peaceful, fully under control, security sources
RAWALAKOT: The overall situation in Rawalakot remains fully under control, with a peaceful environment prevailing across the area, security sources said. According to the sources, authorities are continuously monitoring the situation and taking necessary measures to maintain law and order and ensure public safety. The sources said certain elements were
Fresh spell of monsoon rains forecast across Pakistan
ISLAMABAD: The Pakistan Meteorological Department (PMD) has forecast the arrival of a fresh and powerful monsoon system across the country from July 29, warning of widespread heavy rainfall, strong winds and thunderstorms in several regions. According to the PMD, the new weather system is expected to trigger torrential rain in
Easypaisa Announces Up to 50% Discounts at Restaurants, Retail Brands Across Pakistan
ISLAMABAD: Easypaisa has announced a range of discount offers for its users, providing savings of up to 50% at selected restaurants, retail brands, coffee shops, grocery stores, pharmacies, fuel stations, fashion outlets and other merchants across Pakistan. As stated by the digital banking service provider, the discounts have been provided
New Fuel Prices Announced: Petrol Reduced, Diesel Hiked
ISLAMABAD: The federal government has announced revised prices for petroleum products, reducing the price of petrol while increasing the rate of high-speed diesel. Under the new pricing, the price of petrol has been reduced by Rs1 per litre, bringing the new retail price to Rs334.18 per litre. Meanwhile, the price
