Health experts have advised consumers to exercise caution when consuming chicken and mutton during the monsoon season, warning that improper handling, storage and cooking of meat can increase the risk of foodborne infections and digestive illnesses.
According to nutrition expert Dr Renuka Mainde, fresh, high-quality meat should always be used during the rainy season.
She said meat must be cooked thoroughly, as undercooked meat or meat left exposed for extended periods can promote bacterial growth, increasing the risk of stomach and intestinal infections.
Chicken is regarded as an excellent source of high-quality protein and contains less fat than mutton, making it easier to digest. It supports muscle growth and helps maintain physical strength.
However, experts note that the digestion of protein generates body heat. People who are prone to acidity, excessive body heat or digestive discomfort are therefore advised to consume chicken in moderation.
They also recommend avoiding chicken skin, particularly for individuals with high cholesterol or an increased risk of cardiovascular disease, as it contains higher levels of fat.
Mutton, meanwhile, is rich in iron, zinc and vitamin B12, nutrients that play an important role in preventing anaemia, supporting the nervous system and strengthening the immune system.
Despite these nutritional benefits, mutton contains higher levels of saturated fat and calories than chicken. Nutritionists advise people with heart disease, high cholesterol or those trying to lose weight to limit their intake, as excessive consumption may raise LDL (“bad”) cholesterol levels and increase the risk of blocked arteries and heart disease.
Experts say both chicken and mutton can be part of a healthy diet, but the choice should depend on an individual’s age, health condition and nutritional requirements.
Chicken is generally a better option for those seeking a leaner source of protein, while moderate consumption of mutton may benefit individuals with iron or vitamin B12 deficiencies.
Nutritionists also stressed the importance of maintaining hygiene, using fresh meat and ensuring it is fully cooked during the monsoon season.
They said moderate consumption of properly prepared chicken or mutton can provide valuable nutrients, whereas excessive intake or consumption of poor-quality meat may lead to a range of health complications.
Read also: Experts warn of conjunctivitis cases during monsoon season
