The trend of intermittent fasting for weight loss is growing rapidly, but experts say simply restricting eating hours may not be enough. A balanced diet, adequate hydration and an overall healthy lifestyle are also important when following the approach.
Intermittent fasting involves eating during specific periods and taking a break from food for the remaining hours. However, people following this method should not overlook their overall nutritional requirements.
Including an appropriate amount of healthy fats in the diet is also considered important. Foods such as cocoa butter, ghee, butter, cheese, milk, yoghurt, avocado and avocado oil contain fats and can be incorporated into meals in suitable quantities according to an individual’s overall calorie and nutritional needs.
Some nutrition experts also recommend including an appropriate amount of healthy fats in the final meal of the day, as they may help provide energy at night. However, the overall quality of the diet and an individual’s health and nutritional requirements remain more important considerations.
Planning meals for the week can also be helpful. Unplanned snacking and consumption of junk food may undermine weight-loss efforts. A meal plan should therefore include fruits, vegetables and adequate protein.
Experts say that without advance meal planning, people following intermittent fasting may be more likely to choose unhealthy foods. Establishing a meal schedule and deciding in advance what foods will be available can help support healthier choices.
Preparing meals at home can also be beneficial, as it allows people to have greater control over ingredients and portion sizes while helping them avoid unnecessary processed or junk foods. Staying physically active is another important part of a healthy lifestyle.
Adequate water intake is particularly important during intermittent fasting. Some people may experience fatigue during prolonged periods without food, making it important to stay hydrated throughout the day. Some people also consume black coffee or herbal tea while fasting, although the ingredients and an individual’s health condition should be taken into account.
Intermittent fasting is not equally suitable for everyone. People with diabetes, those who are pregnant or individuals with other medical conditions should consult a doctor or qualified nutritionist before making significant changes to their eating schedule.
Read also: What kind of food should diabetics take in pre-fasting?
