Children aged one to three years need proper nutrition for healthy physical and mental growth. However, many parents, especially mothers, find it difficult to feed their children because toddlers often refuse food or eat only small amounts.
Children in this age group should generally be offered five to six meals and snacks throughout the day to meet their nutritional needs. A lack of essential vitamins and minerals can affect their growth and weaken their ability to fight infections.
Vitamin D is important for healthy bones and physical growth. Fish, egg yolks and suitable milk products are sources of vitamin D. Sunlight also helps the body produce this vitamin.
Vitamin K helps blood clot properly and prevents excessive bleeding. Broccoli, cabbage, cauliflower, leafy green vegetables and some meat products are sources of vitamin K.
Vitamin A supports healthy eyesight, skin and the immune system. Carrots, pumpkin, broccoli, milk, cheese, eggs and bell peppers can provide vitamin A.
Iron helps the body produce red blood cells and prevents iron-deficiency anaemia. A lack of iron may cause tiredness, irritability and poor appetite. Meat, chicken, fish, eggs, leafy green vegetables and dried fruits are among its sources.
Calcium is necessary for strong bones and teeth. Milk, yoghurt, cheese, some vegetables, millet and nuts can help meet children’s calcium needs.
Parents should include these nutrients in their children’s daily diet through a variety of healthy foods. If a child has a poor appetite or shows signs of a nutritional deficiency, parents should consult a paediatrician. Vitamin and mineral supplements should only be given on medical advice.
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