To improve heart health at night, experts have warned against some harmful habits, Cardiologists say that many people do not know that even some seemingly minor activities at night can have a negative impact on the heart.
According to a report, the evening and night routine affects not only sleep but also hormones and blood pressure, so the habits adopted at this time are of utmost importance for heart health.
Dinner
Experts say that heavy or fatty foods should be avoided late at night. Such foods speed up the digestive process, which makes the heart work harder instead of resting. Similarly, consuming coffee or energy drinks in the evening is not advisable, as they can affect heart rate and blood pressure and disrupt sleep.
Mobile and Computer
Excessive use of mobile, computer or TV before going to bed can also be harmful. The blue light emitted from these screens affects the body’s natural clock and reduces the quality of sleep.
Doctors also recommend avoiding strenuous exercise late at night. Exercise is essential for health, but intense physical activity before bed can make the body more active, which can disrupt sleep.
Mental stress
Similarly, mental stress, arguments, or overthinking are also not appropriate before bed. These factors increase stress hormones, which do not provide peace to both the heart and body.
A quiet night
According to experts, it is important to adopt a calm and balanced night routine. A light diet, dim lighting, and a comfortable environment are beneficial for better sleep and heart health.
Experts say that even small changes in daily habits can significantly improve the prevention of heart disease and overall health.
Read also:How High cholesterol can cause heart attacks even in thin people?
