A balanced and nutritious diet may play an important role in reducing stress and supporting mental well-being, alongside regular exercise, adequate rest and other healthy lifestyle habits, nutrition experts say.
According to specialists, certain foods can promote the production of brain chemicals associated with improved mood and relaxation. Warm oatmeal, for instance, may help boost serotonin levels, while some nutrient-rich foods may also help lower stress hormones such as cortisol and adrenaline.
A healthy diet can additionally strengthen the immune system and support healthy blood pressure.
Experts recommend consuming complex carbohydrates, which are digested more slowly and provide a steadier source of energy.
Wholegrain bread, whole-wheat pasta and other wholegrain foods are considered better choices, as they may support the gradual production of serotonin in the brain.
Fruits and vegetables are also regarded as beneficial for mental health. Oranges, spinach and other vitamin- and mineral-rich produce provide essential nutrients that support overall health.
Meanwhile, nuts and seeds including almonds, pistachios and walnuts are rich in healthy fats and other nutrients linked to improved heart and brain health.
Nutritionists say that eating moderate amounts of almonds, pistachios or walnuts daily may help lower cholesterol, reduce inflammation in the arteries and decrease the risk of diabetes. These foods may also help the body cope better with the effects of stress.
In addition, avocados, fresh milk and certain natural herbs may contribute to relaxation and overall mental well-being, experts say.
However, health professionals caution that while a healthy diet can support mental health, it should not replace medical care.
People experiencing persistent stress or symptoms that interfere with their daily lives are advised to seek guidance from a qualified doctor or mental health professional.
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