ISLAMABAD: A groundbreaking study from Vanderbilt University Medical Center in Tennessee has revealed that a 15 minute walk every day can dramatically reduce the risk of heart disease and early death.
The study, which followed a wide range of participants, found that those who incorporated just 15 minutes of continuous brisk walking into their daily routine had significantly lower mortality rates than those who engaged in light or sporadic physical activity.
The researchers found that short, consistent bouts of exercise like a 15-minute brisk walk can have profound effects on overall health.
This simple form of activity is especially beneficial for individuals who struggle with longer exercise sessions or have a sedentary lifestyle.
A 15-minute walk not only enhances cardiovascular function but also improves blood oxygenation, boosts metabolism, and supports healthier blood sugar levels.
Experts recommend that even those who are not regularly active begin with 15 minutes of brisk walking each day. This small yet impactful change in daily habits can increase step counts, improve heart health, and help reduce the risks associated with chronic diseases.
Additionally, the study shows that regular, short-duration walks can increase life expectancy by reducing the likelihood of developing conditions such as heart disease, diabetes, and obesity.
The research underscores that it’s not necessary to engage in long or strenuous exercise sessions to reap the health benefits. In fact, a short daily walk, lasting only 15 minutes, can have a lasting positive effect on your heart health and longevity.
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