Daily walking can reduce body fat—Here’s how much is enough
ISLAMABAD: Daily walking is a routine for most people, yet the scale does not show a significant change in their weight. According to fitness professionals, this does not imply that walking is of no use, the amount of fat burned might be less than the weight loss caused by walking.
Just 15 minute walk daily save your life, study finds
ISLAMABAD: A groundbreaking study from Vanderbilt University Medical Center in Tennessee has revealed that a 15 minute walk every day can dramatically reduce the risk of heart disease and early death. The study, which followed a wide range of participants, found that those who incorporated just 15 minutes of continuous
