We should avoid five dangerous habits that ruin intestinal health, as many people are unaware that intestinal health has a profound impact not only on digestion but also on mental health and mood, experts say. When the intestines become unhealthy, it can cause anxiety, irritability, and depression.
According to Harvard-trained gastroenterologist Dr. Saurabh Sethi, the gut is directly connected to the body’s mental, physical, and immune systems. A healthy gut ensures a better mood, strong immunity, and effective digestion. However, some daily habits silently damage the gut.
Processed and packaged foods
Fast food, packaged snacks, and things with artificial flavors or preservatives destroy beneficial bacteria. This imbalance leads to inflammation, obesity, and long-term digestive problems. Experts advise consuming fresh and natural foods instead of packaged food.
High sugar and lack of fiber
A diet high in sugar allows harmful bacteria to grow, while a lack of fiber affects digestion and immunity. A low-fiber diet worsens blood sugar levels and slows down metabolism. According to nutritionists, pulses, grains, fruits, and vegetables should be included in the daily diet.
Not eating vegetables
Not eating vegetables leads to a lack of nutrients and fiber necessary for intestinal balance. As a result, problems such as constipation, bloating, and decreased immunity arise.
Eating late at night
Eating just before bedtime hurts the intestinal system. This leads to acidity, bloating, and weight gain, which disrupts the natural biological balance of the intestines. Experts recommend that dinner be eaten at least 2 to 3 hours before bedtime.
Overuse of antibiotics and medications
Using antibiotics unnecessarily or for a long time destroys the beneficial bacteria in the intestines, which affects digestion and immunity. Doctors advise that you use the medicine only on the advice of a physician and that you must take yogurt or probiotics during antibiotics.
Experts say that a balanced diet, eating on time, adequate sleep, and peace of mind are the basis of intestinal health. Healthy intestines not only keep the body strong but also keep the mind calm and the mood balanced.
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