ISLAMABAD: Medical professionals advise beginning the morning by drinking a glass of water a very advantageous practice that can aid digestion increase metabolism and promote general health.
Medical experts state that consuming water after waking up stimulates the body’s natural functions and eliminates toxins collected during the night. “Following hours of sleep the body requires hydration the most. Drinking water on a stomach not only replenishes energy but also accelerates metabolism supporting weight control ” explained health specialists.
Water is also crucial for maintaining wellness. Drinking fluids, in the morning triggers bowel activity aiding in the prevention of constipation and easing issues. Research indicates it additionally promotes blood flow and detox processes.
Specialists emphasize advantages, for skin wellness. Proper hydration maintains skin cells vibrant diminishes fine lines and imparts a radiant complexion. Consuming water immediately upon waking guarantees the skin obtains hydration.
There are also cardiovascular advantages. Water aids, in keeping a heartbeat, regulating blood pressure, and promoting kidney health, which lowers the chance of developing kidney stones.
Experts advise sipping 1–2 glasses of water gradually in the morning and warn against drinking excessive water right after eating.
Medical experts emphasize that making this habit a daily routine can lead to improved digestion, weight control, glowing skin, and overall enhanced health. “Starting your day with water is one of the simplest ways to maintain a healthy lifestyle,” they added.
Experts say daily routines can greatly lower the risk of heart disease
Medical experts caution that cardiovascular disease continues to be among the prevalent and fatal ailments globally yet stress that implementing a few straightforward everyday practices can significantly lower the risk.
According to cardiologists, avoiding tobacco is the single most important step toward protecting heart health. Smoking damages blood vessels, increases plaque build-up, and heightens the chances of heart attacks and strokes.
Regular physical exercise is another element. Specialists advise engaging in 30 to 60 minutes of activity, like walking or biking daily to support healthy blood pressure, cholesterol and blood sugar regulation.
A diet beneficial for heart health abundant, in vegetables, fruits, whole grains, legumes, fish and lean meats can enhance the system further. Physicians recommend reducing intake of fried foods, high fats, added sugars and processed products as these are associated with an increased risk of heart disease.
Tracking body weight and blood pressure is equally important. Experts state that weight and unmanaged high blood pressure add additional stress to the heart making regular health evaluations crucial.
Getting sleep ranging from seven to nine hours each night is just as crucial, for cardiac health and overall bodily recovery. Research indicates that inadequate sleep disturbs balance raises stress hormones and leads to prolonged heart-related issues.
Specialists also emphasize the significance of controlling stress. Ongoing psychological pressure may increase blood pressure and heart rate. Basic activities, like meditation, gentle physical activity and deep breathing can assist in alleviating stress.
In conclusion doctors emphasize the importance of medical examinations. Regular assessments of blood pressure, cholesterol and blood sugar levels can identify issues early and greatly lower the risk of heart-related problems.
Health professionals say that while medication and advanced treatments continue to evolve, prevention through lifestyle remains the most reliable shield against heart disease.
