Your daily cup of tea: Which one is the healthiest?
ISLAMABAD: Tea is a major part of everyday life in Pakistan. Some people drink milk tea first thing in the morning, others take green tea after meals, or they drink it during work breaks. This prevalent practice usually leads to asking the very question: which tea type is the best
Under 7 hours of sleep? You may be cutting your lifespan
NEW YORK: Recent studies have cautioned that regularly sleeping under seven hours each night may greatly raise the likelihood of mortality emphasizing the vital importance of sleep for general well-being. The research, featured in the journal Sleep Advances indicates that people who regularly get than 7 hours of sleep per
Drinking water on an empty stomach: A simple habit with big health benefits
ISLAMABAD: Medical professionals advise beginning the morning by drinking a glass of water a very advantageous practice that can aid digestion increase metabolism and promote general health. Medical experts state that consuming water after waking up stimulates the body’s natural functions and eliminates toxins collected during the night. “Following hours
Coffee vs Tea: Which one truly boosts your health?
ISLAMABAD: The ongoing discussion about which is healthier, coffee or tea persists, with health professionals indicating that each drink provides advantages along with specific cautions. In the end the decision relies on an individual’s health requirements, way of life and everyday habits. Coffee Medical professionals say that a moderate coffee
Discover amazing health benefits of milk, dates combo
ISLAMABAD: Milk and dates are two highly nutritious foods, when combined, create a powerful health-enhancing combination. This pairing provides a host of benefits, ranging from instant energy to stronger bones, improved digestion, and enhanced overall vitality. Nutrition experts recommend adding milk and dates to your daily diet, as they offer
Boost your brain: Eat peanuts with skins, study suggests
ISLAMABAD: Do peanuts represent the number one snack worldwide? The majority of individuals would probably answer “yes,” but at the same time, they would be likely to peel the thin, papery skins off the peanuts. Now a new study has said eating them that way may be wrong. Peanut consumption
Pomegranate Leaves: What are its impacts on Health, Beauty and Heart Protection?
Pomegranate Leaves: What are its impacts on Health, Beauty and Heart Protection? Pomegranate leaves are a gift of nature that benefits every part of the body from the heart to the skin. If they are included in daily life, they can prove to be a complete natural health booster. When
Preventing diabetes: Small lifestyle habits for big health benefits
ISLAMABAD: Giving a proper diet and exercise a thought could be the answer to the prevention of type 2 diabetes and other related chronic diseases. A new dietary pattern such as the Mediterranean diet and some moderate physical activity in one’s daily routine may significantly reduce the chance of having
Dried Figs: A natural superfood for youthful skin and strong immunity
ISLAMABAD: Dried figs, which are sometimes called the sweet medicine of nature, are a good source of skin, energy, and immunity benefits, according to nutritionists. Just two to three dried figs a day can bless one with the skin of a goddess, swinging energy levels, and giving the immunity fortifiers
