ISLAMABAD: Dried figs, which are sometimes called the sweet medicine of nature, are a good source of skin, energy, and immunity benefits, according to nutritionists. Just two to three dried figs a day can bless one with the skin of a goddess, swinging energy levels, and giving the immunity fortifiers at their fullest.
Health specialists confirm the fruit is full of the good stuff antioxidants, vitamins, and essential minerals that protect the skin from aging and refine the body’s appearance. The fruit has the antioxidants polyphenols and flavonoids that stop the free radicals from doing their damage, which is mainly responsible for the disposition of skin and cells.
Dried figs stand out as a superlative provider of the vitamins A, C, and K. Moreover, they are likewise rich in good minerals like iron, potassium, and dietary fibers. Though these nutrients play their part in making the heart healthy, they also enhance the digestive system and skin.
Dried figs, in effect, facilitate the quiet rise of one’s energy levels and render full support to the immune system, hence their place in a balanced diet is well-deserved. Nonetheless, the natural sugars present in dried figs in large quantities indicate that their consumption should be moderate, as experts suggest. People suffering from diabetes have to be very cautious about their dried figs intake and may require a dietitian’s advice.
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In the final analysis, health specialists have no hesitation to call dried figs a natural anti-aging superfruit small and sweet, but yielding great health and beauty benefits.
