ISLAMABAD: Milk and dates are two highly nutritious foods, when combined, create a powerful health-enhancing combination.
This pairing provides a host of benefits, ranging from instant energy to stronger bones, improved digestion, and enhanced overall vitality.
Nutrition experts recommend adding milk and dates to your daily diet, as they offer both physical and mental health advantages.
Dates, rich in natural sugars, provide a quick source of energy, while milk’s protein and fats help maintain sustained energy levels throughout the day.
This makes milk and dates an ideal choice for breaking fast during Ramadan, where the body requires quick yet lasting nourishment. The fiber in dates aids digestion, promotes gut health, and can even alleviate constipation, while the calcium in milk and magnesium in dates work synergistically to fortify bones and teeth.
This combination is especially beneficial for people of all ages, from children to the elderly, who require optimal bone health.
In addition to their digestive and bone-strengthening benefits, dates are packed with antioxidants that help protect the heart, improve blood circulation, and reduce mental fatigue.
Meanwhile, the nutritional profile of milk supports brain function, providing essential vitamins and minerals for cognitive health. Together, these two foods also help to strengthen the immune system, reducing the risk of infections and illnesses.
Experts recommend incorporating this nutrient-rich duo into your daily routine.
It’s also an ideal option during iftar for providing a quick source of energy. A delicious and nutritious smoothie can be made by blending milk with two dates, a banana, and a touch of cinnamon, offering a refreshing way to enjoy this healthy combination.
For those with milk allergies or lactose intolerance, plant-based alternatives such as almond milk, soy milk, or oat milk can be used instead. Additionally, it is recommended that parents consult a pediatrician before introducing dates to children under one year of age.
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