The consumption of dried fruits is considered very important and beneficial for health, but what effects do they have on health? It is also very important to know this.
Pistachios are rich in polyunsaturated fatty acids that help reduce cholesterol in the blood. They also contain vitamins A and E, which improve skin health, vision, and the immune system. The magnesium present in pistachios helps reduce stress and control blood pressure.
Pistachios are a protein-rich dried fruit and therefore, are suitable for people suffering from weight loss. It also contains carbohydrates, amino acids, fats, fiber, and all the essential minerals such as phosphorus, potassium, calcium, iron, zinc, copper, and sodium. Apart from these, pistachios also contain important vitamins such as B6, vitamin C, and vitamin K. However, due to the high calorie content of pistachios, health experts advise consuming them in moderation and people suffering from pancreatic disorders are advised to avoid them completely.
Read also: What are eight health benefits of Grapes?
