What are the health benefits of Radish for the stomach and intestines?
Russian nutritionist and endocrinologist Dr. Oksana Mikhaleva has released a list of several vegetables that are excellent for the health of the stomach and intestines, including radish. Radish is a low-calorie vegetable, which is excellent for the stomach and intestines because it is high in fibre, which helps regulate digestion and promotes intestinal health. Eating radish also reduces appetite, so it is an effective choice for people who want to lose weight.
According to research, radish contains high amounts of calcium and vitamin C, which are essential for maintaining bone health, hair and the natural beauty of the skin. In addition, these nutrients also strengthen the immune system and reduce the risk of viral infections. Radish contains silicon, a rare but essential element for solving problems with bowel movements, bone strength, skin, hair and nails. It also contains trace elements like cobalt, copper, molybdenum and chromium, which are essential for maintaining the body’s natural hormonal balance. That is why doctors recommend consuming radish regularly.
Read also: https://www.webmd.com/diet/health-benefits-radish
