What are the eight health benefits of Grapes?
The medical and cosmetic benefits of grapes are nothing new, this fruit has been used for centuries to treat various diseases, including liver and kidney diseases as well as depression. Rich in water, potassium and several vitamins, especially vitamin A and vitamin K, this fruit is not only used in medicine and cosmetic products, but also has special importance in weight loss and a balanced diet.
Body cleansing and excretion of toxins
According to doctors, eating a small amount of grapes daily removes harmful substances from the body, its antioxidant and anti-inflammatory components help protect the body from harmful effects.
Weight and use in food
150 grams of grapes contain only 100 calories and 10 grams of carbohydrates, it has no fat or protein, so it is suitable for those following a diet plan, however, it is important to avoid eating large amounts.
Cancer prevention
According to the American journal Medical News Today, the polyphenols in grapes can slow or stop the growth of cancerous tumors. In addition to liver, stomach, breast and colon cancer, they can also help with blood and skin cancer. Resveratrol in red grapes is a powerful anti-inflammatory component, which is considered important in an anti-cancer diet.
Heart protection and blood pressure
Laboratory research has shown that polyphenols reduce the effects of bad cholesterol (LDL) in the blood and prevent hardening of the arteries. High potassium and low sodium levels help balance heart health and blood pressure.
Prevents constipation and diabetes
The presence of water and fiber relieves constipation. According to a 2013 study, people who eat grapes, blackberries, apples, and pears 3 times a week reduce their risk of type 2 diabetes by 7%.
Eye and skin health
Research shows that resveratrol protects against several eye diseases such as glaucoma, cataracts, and age-related vision loss. According to doctors, grapes cleanse skin cells and brighten the face, not only this, but the anti-inflammatory properties of grapes also help reduce acne and skin irritation.
Slowing down the aging process and strengthening hair
According to a 2009 study by the University of Ovidius in Romania, the antioxidants in black grapes slow down the signs of aging and increase skin elasticity. In addition, black grapes also help keep hair strong, shiny, and protected from dryness and inflammation.
Reduction in stress and depression
According to a 2018 study at Mount Sinai Hospital in the United States, grape ingredients also help reduce depression, stress, and anxiety. Resveratrol is especially helpful in reducing depression associated with social pressure.
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