Smiling is often seen as a sign of happiness, but health experts say that the importance of smiling is much greater than happiness.
According to scientific research, smiling triggers positive chemical changes in the brain, which directly benefit both physical and mental health.
The results of the research have revealed that when a person smiles, the brain releases chemicals called endorphins and serotonin, which are often called ‘happy hormones’. These chemicals reduce the level of cortisol, which is a stress hormone in the human body. Thus, smiling is very important for the calm state of the human mind and better emotional balance.
Good for heart health
According to research, smiling or laughing can temporarily lower heart rate and blood pressure, and thus, over time, the pressure on the cardiovascular system decreases, which can reduce a person’s risk of developing heart disease.
Helps boosts immunity
The positive emotions associated with smiling also help strengthen the immune system because reducing stress makes the body more active in fighting infections and diseases.
Natural treatment for pain
Smiling and laughing release chemicals called endorphins, which are natural pain relievers. This is why people feel less pain when they are in a good mood or in a humorous environment.
Great for mental health
Even a forced smile can prompt the brain to feel happy, and this effect can help reduce symptoms of anxiety and depression.
