ISLAMABAD: The thing that happens a lot is that you get to sleep very late at night without any reason at all. In such a case, you’d better remember that a serious health risk such as heart disease or stroke can arise from sleep deprivation. Chronic insomnia or bad sleep may be an indicator of health problems.
One of the best things is that the quality of your sleep can be enhanced through natural means, thus avoiding all-use of prescription drugs and expensive sleeping aids. Quite a few diet changes can help a lot in having a faster sleep onset and better quality sleep.
The following is a list of some sleeping foods:
Bananas
Bananas are one of the most common fruits found everywhere and they can be especially powerful when eaten before sleeping. The fruit has tryptophan which is an amino acid and also contains magnesium which the body needs to convert tryptophan into melatonin, the hormone that controls and regulates sleep.
Milk
Just like bananas, milk is another source of tryptophan. A glass of warm milk just before sleeping can ease the body and help in getting even more sleep.
Honey
Taking honey before going to bed may result in a better night’s sleep. Tryptophan is present in honey and the sugars are natural that they slightly increase the level of insulin making it easier for tryptophan to come to the brain.
Jalebi
The blood sugar and insulin levels naturally go up when you eat jalebi, thus making it quicker for you to fall asleep.
Cherries
Cherries in season are the next best thing. Drinking a glass of cherry juice raises melatonin levels, according to U.S. medical research, which helps you fall into a deep sleep within minutes.
Almonds
Almonds are loaded with magnesium, a mineral that is vital for good sleep and bone health. It has been shown through research that magnesium deficiency may lead to sleep suffering.
Adopting these foods into your evening habit can greatly enhance both the duration and quality of your sleep.
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