Treasure of Vitamin C: What is the right time to eat oranges?
Oranges are a seasonal winter fruit that everyone likes and are also very beneficial for health. They contain vitamin C, vitamin A, vitamin B6, fibre, potassium, choline, calcium, magnesium, and antioxidants in abundance. It not only boosts immunity but is also beneficial for the heart, skin, and hair.
But the question is, are you eating them at the right time and in the right way? Eating oranges at the wrong time or in the wrong way can reduce their benefits and sometimes even cause harm. However, eating at the right time can bring amazing benefits.
According to doctors, eating oranges in the morning for breakfast or after lunch is most beneficial. Avoid eating oranges in the evening because it is a cold fruit and can cause a cold, flu, or cough. Do not eat oranges if you are already suffering from a cold or cough.
Oranges are not just a sweet and tasty fruit, but a complete health package. Eating it at the right time and in the right way benefits immunity, heart, skin, hair, and digestion. Including an orange in your diet every day in winter is an easy and delicious way to live a healthy life.
Now is the time to not just eat oranges for fun, but to incorporate them into your daily diet in the right way.
Increases immunity
Oranges are rich in vitamin C, which helps the body fight any infection by strengthening white cells. Eating them reduces the risk of colds and coughs in winter.
Useful for skin and hair
Oranges are rich in antioxidants and vitamin C. Eating oranges daily makes the skin glow, increases collagen production, and makes hair long and strong.
Excellent for digestion
Oranges contain fibre, which keeps the stomach healthy and provides relief from problems like constipation, acidity, gas, and indigestion. At the same time, it helps to keep the stomach full for a long time and is also useful in controlling weight.
Heart health and blood pressure control
Oranges contain potassium and choline, which keep blood pressure and cholesterol under control. This keeps the heart healthy and reduces the risk of heart disease.
