A recent study has shown that every additional hour of recreational screen time for children increases their risk of heart and metabolic system diseases. According to the study, lack of sleep further increases this risk.
Experts say that children who sleep late at night or sleep less are many times more likely to suffer from screen time. Research has shown that good sleep can reduce this damage to some extent.
Warning to parents
Although the research was conducted in Denmark, its results also apply to children in the region.
According to experts, obesity and heart disease in children are increasing rapidly due to online classes and increased use of mobile phones.
Practical tips for parents
Experts have offered some practical tips for parents. According to them, children should have less than 2 hours of daily screen time, while all screens should be turned off at least an hour before bedtime.
‘Screen-free’ areas should be created at home, such as during meals or prayers, where phones or TVs are not used.
Parents should promote physical games or joint activities with children, and also set an example themselves, that is, reduce phone use so that children follow them. Balanced sleep, limited screen time and a healthy diet for children are a guarantee of long-term heart health.
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