NEW YORK: A common daily habit may be the hidden reason behind frequent neck pain and headaches, according to a medical study conducted in the United States.
The University of Kentucky researchers discovered that people who spend extended periods viewing computer screens and tablets and mobile phones will experience neck pain and headaches and dizziness as their body silently develops these conditions.
The study refers to this condition as “tech neck.” The condition occurs when someone bends their head forward to view a screen. The body position results in increased head weight which puts additional stress on neck structures.
The ongoing pressure on body parts will eventually lead to muscle damage and joint deterioration and upper spine problems. The muscles must work harder to hold the head upright which creates neck tensions and neck stiffness and migraine headaches.
Constant neck bending results in severe cases which lead to nerve-related pain development. This condition leads to stiffness in the arms and shoulders and creates a pressure sensation at the base of the skull.
Researchers have found that implementing minor adjustments will result in effective problem prevention. The practice of maintaining screens at eye level helps decrease neck and shoulder strain. The practice of taking brief breaks every 30 to 60 minutes, together with neck stretching and strength-building exercises, will enhance spinal health while reducing muscular tension.
The experts recommend patients should receive medical help when their symptoms escalate or they experience warning signs which include waking headaches and limb numbness and weakness and vision difficulties.
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