Walking just a few times a week could save your heart, study finds
ISLAMABAD: The new medical research study reported that even a few days of walking per week could significantly improve cardiac health and lower the risk of fatal diseases, which is excellent news for those who cannot fit daily workouts or gym visits into their busy schedule of life. The research
What are the amazing benefits of walking backwards?
What are the amazing benefits of walking backwards? The advice is common that walking is good for health, but are you aware of the benefits of walking backwards? Walking backwards is not only easy but also extremely beneficial for physical and mental health. If you dedicate just 10 minutes of
