Under 7 hours of sleep? You may be cutting your lifespan
NEW YORK: Recent studies have cautioned that regularly sleeping under seven hours each night may greatly raise the likelihood of mortality emphasizing the vital importance of sleep for general well-being. The research, featured in the journal Sleep Advances indicates that people who regularly get than 7 hours of sleep per
Study reveals sleep is more crucial than exercise for general health
ISLAMABAD: Although sleep and exercise are both commonly recognized as vital for maintaining health a recent study indicates that giving precedence to sleep might provide advantages than engaging in physical exercise. Published in the journal Communications Medicine, the research analysed data from over 70,000 participants worldwide, collected over three and
Full night’s sleep, still exhausted? You may have idiopathic hypersomnia
ISLAMABAD: Are you suffering from extreme sleepiness during the day even after a full night’s sleep? If that is the case, you might have a rare sleep disorder called Idiopathic Hypersomnia (IH). The people who are afflicted with such a disease have to sleep for very long hours, but they
