How simple lifestyle changes can help you overcome depression
ISLAMABAD: Depression continues to be one of the key factors along with other diseases that the World Health Organization (WHO) has identified as a leading cause of global and national deaths, not to mention the deterioration of people’s quality of life. The medical community strongly believes that almost 100% of
Preventing diabetes: Small lifestyle habits for big health benefits
ISLAMABAD: Giving a proper diet and exercise a thought could be the answer to the prevention of type 2 diabetes and other related chronic diseases. A new dietary pattern such as the Mediterranean diet and some moderate physical activity in one’s daily routine may significantly reduce the chance of having
