Experts say daily routines can greatly lower the risk of heart disease
ISLAMABAD: Medical experts caution that cardiovascular disease continues to be among the prevalent and fatal ailments globally, yet stress that implementing a few straightforward everyday practices can significantly lower the risk. According to cardiologists, avoiding tobacco is the single most important step toward protecting heart health. Smoking damages blood vessels,
Tiny plastic particles linked to rising heart attacks in young adults
ISLAMABAD: Researchers in the United States have found that tiny plastic particles, known as microplastics, may block blood vessels and increase the risk of heart attacks and as well as strokes. Microplastics have become global pollutants and are now present in foods, waters, air, and even human bodies. A study
Nuts can lower risk of heart disease and stroke, study reveals
WASHINGTON: If you are looking for a tasty way to keep your heart safe, science has some good news for you: the intake of nuts like almonds, walnuts, and cashews can significantly reduce the total risk of death from heart-related diseases, that is, from heart attacks and strokes, etc. An
Walking just a few times a week could save your heart, study finds
ISLAMABAD: The new medical research study reported that even a few days of walking per week could significantly improve cardiac health and lower the risk of fatal diseases, which is excellent news for those who cannot fit daily workouts or gym visits into their busy schedule of life. The research
