ISLAMABAD: One of the most commonly accepted figures shows back pain as the most frequently occurring ailment among people. Pain in the back is reported to be experienced by almost 80% of people at some point in their lives, according to studies. For quite a lot of people, it even turns out to be a major source of discomfort that renders sitting, walking, or working impossible activities.
There exist numerous factors for backache such as the likes of sitting for long periods, bad posture, being overweight, and inactivity. The upshot is that the vast majority of lower back pain cases improve on their own in a short time, and surgical intervention is very rarely resorted to.
Keep Moving
Physical activities are strongly recommended but experts say if the back hurts, patients can still maintain their regular exercises. It is a matter of very short duration the rest a day or two may do miracles the inactivity for longer may worsen the pain. Back muscles can be toned through workouts, yoga, and stretching, and all these activities may bring in advancements in flexibility, balance, and spine health.
Be at a Healthy Weight
Being overweight, particularly in the belly area, raises the strain on the lower back. A healthy body weight will be a strong point against back suffering in terms of both prevention and lessening of the severity of the case.
Quit Smoking
Nicotine causes the blood supply to the discs in the spine to be less, and consequently this may lead to people having more spine problems.
Sleep Talented and Positioning
Choosing the right position to sleep is crucial. Doctors frequently advise sleeping on your side or might even recommend that you place pillows beneath your knees and lower back for extra support. One’s spinal alignment can be greatly enhanced by not opting for a mattress that is either very soft or very hard.
Every once in a while check your posture when you are standing or sitting. It is better to place your laptop on the table along with an external keyboard and mouse rather than on your lap if you are working with it. Refrain from texting or typing on your phone for the very long periods, which are a source of neck and back strains.
Lifting and Footwear
While lifting heavy items, support the weight with your legs and bend your knees instead of your back. Don’t make high heels a part of your daily attire as the body’s centre of gravity moves and the lower back gets pressured more. Besides, if your clothes are tight, it will be harder to move and that could be a source of discomfort as well.
Professionals claim that practicing these very simple habits can greatly lower the chances of developing back pain. However, anyone suffering from chronic or extremely intense pain should seek medical attention to get the right advice.
