LONDON: Health specialists in the United Kingdom have released a warning for individuals who drink energy beverages highlighting the significant dangers of cardiovascular disease and stroke.
A recent article spotlighted the situation of a 50-year-old healthy person who experienced a stroke after drinking eight energy drinks each day. Physicians pointed out that this event acts as a warning about the risks associated with consuming too much caffeine.
The man did not use tobacco, alcohol or drugs. Nevertheless, he abruptly developed numbness on the side of his body, imbalance, trouble with walking, swallowing difficulties, and speech impairments.
Medical examinations showed that the stroke impacted an area of the brain involved in motion and sensory awareness. His blood pressure measured a 254/150 mm Hg. Physicians recommended drugs to lower his blood pressure. It surged once more after he went back home. Additional inquiry found that he was intaking about 1,280 mg of caffeine daily, then threefold the advised maximum of 400 mg.
Experts Dr. Martha Quail and Dr. Sunil Manshi emphasized the need for strict regulations on energy drink consumption and public awareness campaigns, particularly targeting young people, to reduce the risk of heart disease and stroke.
Study reveals sleep is more crucial than exercise for general health
Although sleep and exercise are both commonly recognized as vital for maintaining health a recent study indicates that giving precedence to sleep might provide advantages than engaging in physical exercise.
Published in the journal Communications Medicine, the research analysed data from over 70,000 participants worldwide, collected over three and a half years, focusing on sleep patterns and daily physical activity.
The research revealed that many individuals have difficulty achieving the suggested standards for sleep and physical activity. Although 17% of the subjects slept under seven hours each night. Took fewer than 5,000 steps daily, merely one out of eight participants fulfilled both criteria.
Researchers state that a lack of sleep coupled with minimal physical activity raises the likelihood of chronic illnesses, obesity and psychological health issues.
The study highlighted that aiming for at least seven hours of sleep each night can enhance general health and boost physical activity levels. It also advised steering clear of screens before sleeping, keeping a regular sleep routine and establishing a peaceful environment for rest.
The researchers acknowledged limitations in the study, as it relied on data from personal tracking devices. Nevertheless, they concluded that prioritizing sleep enhances energy levels, motivation, and capacity for physical activity, making it a key strategy for maintaining overall health.
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