Fish oil is obtained from fish tissues, which contain omega-3 fatty acids, especially eicosapentaenoic acid and docosahexaenoic acid, these compounds form the main components of certain eicosapentaenoic acids, which reduce inflammation in the body.
Fish oil has many other health benefits, especially in the winter season, as it protects the skin from dryness. Just as cold air dries the skin, it also affects the hair, so fish oil is also a great choice for keeping hair strong, shiny and healthy. In the fall and winter season, vitamin D production decreases due to lack of sunlight, and people often take vitamin D supplements. In such a situation, fish and fish oil supplements can be a natural alternative to obtaining vitamin D.
Similarly, in the fall and winter season, most of the foods that can harm heart health are consumed, so fish oil supplements help maintain various heart functions by reducing inflammation. In addition, fish oil can also help reduce mental stress. That is why many people use fish oil supplements to maintain their overall health and beauty.
Read also: KP fisheries department launches aquaculture mapping project
