ISLAMABAD: Medical experts caution that cardiovascular disease continues to be among the prevalent and fatal ailments globally, yet stress that implementing a few straightforward everyday practices can significantly lower the risk.
According to cardiologists, avoiding tobacco is the single most important step toward protecting heart health. Smoking damages blood vessels, increases plaque build-up, and heightens the chances of heart attacks and strokes.
Regular physical exercise is another element. Specialists advise engaging in 30 to 60 minutes of activity, like walking or biking daily to support healthy blood pressure, cholesterol and blood sugar regulation.
A diet beneficial for heart health abundant in vegetables, fruits, whole grains, legumes, fish and lean meats can enhance the system further. Physicians recommend reducing intake of fried foods, high fats, added sugars and processed products as these are associated with an increased risk of heart disease.
Tracking body weight and blood pressure is equally important. Experts state that weight and unmanaged high blood pressure add additional stress to the heart making regular health evaluations crucial.
Getting sleep ranging from seven to nine hours each night is just as crucial, for cardiac health and overall bodily recovery. Research indicates that inadequate sleep disturbs balance raises stress hormones and leads to prolonged heart-related issues.
Specialists also emphasize the significance of controlling stress. Ongoing psychological pressure may increase blood pressure and heart rate. Basic activities, like meditation, gentle physical activity and deep breathing can assist in alleviating stress.
In conclusion doctors emphasize the importance of medical examinations. Regular assessments of blood pressure, cholesterol and blood sugar levels can identify issues early and greatly lower the risk of heart-related problems.
Health professionals say that while medication and advanced treatments continue to evolve, prevention through lifestyle remains the most reliable shield against heart disease.
