As cold weather sets in, the body requires extra care, particularly the skin, which is prone to dryness, itching and roughness due to cold winds and low humidity.
Dermatologists say that by adopting a few simple but effective measures, healthy and glowing skin can be maintained even during the harsh winter months.
Skin cleansing and bathing
Experts advise avoiding long, hot showers in winter, as hot water strips the skin of its natural oils, leading to dryness and irritation. Instead, lukewarm water should be used, and bathing time should be limited to 10–15 minutes. Applying a moisturiser immediately after bathing, while the skin is still slightly damp, helps lock in moisture and prevents excessive dryness.
Moisturising and skin protection
Cold air tends to draw moisture out of the skin, making regular moisturising essential. Dermatologists recommend using rich creams or oils containing ingredients such as hyaluronic acid, ceramides, glycerin or natural oils.
Use of humidifiers
Indoor heating systems, including heaters and air conditioners, dry out the air, which in turn depletes skin moisture. Experts suggest using a humidifier at home or in the office to restore moisture in the air and slow down skin dehydration.
Removing dead skin cells
Light exfoliation can help keep the skin fresh by removing dead cells. However, it should not be done frequently. Gentle scrubs are recommended to allow new skin cells to breathe without damaging the protective layer of the skin.
Healthy diet and hydration
Skin health is closely linked to overall nutrition. Drinking adequate water daily helps maintain skin hydration, while dehydration in winter can worsen dryness. Foods rich in omega-3 fatty acids, vitamins C and E, such as fish, nuts, fruits and vegetables, support skin elasticity and radiance.
Protection from ultraviolet rays
Dermatologists stress that sunscreen should not be skipped in winter. Ultraviolet rays remain present even on cloudy or cold days and can damage the skin. Applying a broad-spectrum sunscreen with SPF before going outdoors helps protect against UV damage and dryness.
Experts conclude that winter skin care requires consistent effort but is essential. Lukewarm baths, gentle cleansers, regular moisturising, adequate hydration, proper nutrition, humidified air and sunscreen use together help keep the skin soft, healthy and resilient throughout the cold season.
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