Health experts say many people experience increased hair fall during the winter months due to environmental and lifestyle factors that affect scalp and hair health.
Cold weather, dry air, and reduced sunlight are among the leading causes contributing to seasonal hair loss.
According to specialists, the effects of winter not only make hair dry and weak but also affect the hair roots, causing hair to break and fall more easily. Low humidity during the season dries out the hair, making it brittle and prone to damage.
Winter also brings reduced exposure to sunlight, which can lead to vitamin D deficiency. Vitamin D is essential for healthy hair, and its deficiency may contribute to increased hair loss.
Experts emphasize that these combined effects of dryness and reduced sunlight make winter a particularly challenging season for maintaining hair health.
Other contributing factors include frequent use of indoor heaters, poor nutrition, inadequate hydration, and excessive washing with hot water, all of which can weaken hair strands and roots.
To prevent winter-related hair fall, specialists recommend maintaining a balanced diet rich in proteins, iron, zinc, and vitamins particularly vitamin D and biotin.
Regular oiling and moisturizing of the scalp can help retain moisture, while mild shampoos and avoiding hot water for hair washing reduce damage.
Limiting the use of heat-styling tools and tight head coverings, exposing hair to natural sunlight, and gentle scalp massages can also improve blood circulation and strengthen hair roots.
Health professionals note that while seasonal hair loss is usually temporary, persistent or excessive hair fall should be evaluated by a medical specialist to rule out underlying conditions.
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