ISLAMABAD: Oranges are some of the most accessible winter fruits and are rich in vital nutrients that help maintain the body’s energy and health throughout the cold months.
Nutrition specialists suggest that consuming one orange daily during winter can greatly benefit well-being. Packed with vitamin C, fiber and antioxidants oranges contribute to boosting immunity enhancing skin and hair condition and aiding heart and digestive health.
Boosts the Immune System
Oranges have an amount of vitamin C that aids in defending the body from colds, flu and infections common during certain seasons. This vitamin boosts the function of blood cells allowing the body to combat illnesses more efficiently.
Improves Digestion and Helps in Weight Control
The fiber found in oranges enhances digestion, helps avoid constipation and indigestion and prolongs feelings of fullness. This may aid in controlling or lowering weight.
Enhances Skin and Hair Health
The vitamin C and antioxidants present in oranges aid in lessening dryness and promote collagen synthesis. Shield the skin and hair from the damaging dry winter atmosphere.
Supports Heart Health and Blood Pressure
Consistently eating oranges might reduce the chance of developing heart disease. The. Various nutrients found in the fruit reinforce blood vessels and assist in keeping blood pressure stable.
Good for Bones, Eyes, and Energy Levels
Other vitamins and minerals found in oranges support strong bones, improve eye health, enhance physical energy, and boost overall endurance.
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6 foods to keep you warm, energized this winter
Winter is the right season to get a tasty feel of foods that your body needs to charge itself to sustain the cold.
It’s almost that time of the year when you will feel tempted to warm your belly. Winter is the right season to get a tasty feel of foods loaded with nutrients, antioxidants and immune-boosting powers that your body needs to charge itself to sustain the cold.
Starting your day with making flavoured oatmeal. As it gets colder, it’s the right time to bring out oatmeal. Oats contain whole-grain fiber and plant-based protein, just one bowl of which helps curb your hunger.
Curling up with a cup of scrumptious hot chocolate is the best way to warm yourself up. Mix the sugary chocolate powder with milk and add marshmallow chunks to your cup of hot cocoa.
If you’re a big chocolate fan, melt two squares of chocolate and stir them into regular or almond milk. For health fanatics, the best way to satisfy your sweet tooth is by adding dark chocolate to your drink instead of regular milk chocolate.
In addition to being packed with fiber, Brussels sprouts contain high levels of Vitamin C. The leafy green veggie will definitely help reduce cold symptoms. The bitter taste in some sprouts may fright you away, but roasting them in olive oil will help squeeze out their sweetness.
If you’re thinking of reaching for a cup of tea, opt for ginger tea. Ginger contains thermogenic properties that keep you warm. Owing to its heating powers, ginger may also boost metabolism. Researchers found that men who consumed ginger tea felt less hungry during the day. Fight your body aches this winter season by incorporating this beverage into your daily routine.
This popular fruit is rich in B vitamins and magnesium, two elements that help the thyroid and adrenal glands regulate the body’s temperature in cold weather. One large banana serves up to 10 per cent of the day’s requirement of magnesium and a healthy dose of B vitamins.
