Amazing health benefits of afternoon Sleep
Taking a short nap in the afternoon is not only Sunnah, but has also been scientifically proven to be extremely beneficial for the body and mind. According to experts, sleeping for a few minutes after eating restores physical energy, improves memory, makes you happy, and reduces mental stress. Here are some important benefits of napping, knowing which you can also make it a part of your daily life.
Improvement in memory
According to research, sleep plays a fundamental role in strengthening memory. A short afternoon nap helps you remember things at the beginning of the day as much as night sleep. Naps protect you from becoming groggy and refresh the mind.
Increased attention and focus
A nap not only improves memory but also the brain’s ability to concentrate. A study found that people who take a short nap every afternoon remember information better.
Improve work performance
Repeating the same task throughout the day causes mental fatigue, but a nap refreshes you. According to experts, an afternoon nap clearly improves continuity and performance.
Pleasant mood
If you are feeling sad or tired, a few minutes of nap can improve your mood. This short sleep creates peace and satisfaction in the mind.
Increased mental alertness
After lunch, most people feel sluggish, which is a natural process. In such a situation, a nap helps to re-awaken and activate the brain.
Short nap is more effective
Experts say that naps should not exceed 20 to 30 minutes, otherwise mental fatigue increases, short sleep is more beneficial and is best for restoring energy.
Naps, a better alternative to caffeine
If you rely on coffee or tea to relieve fatigue, naps are much more effective than them, it helps memory and learning ability more than caffeine.
Useful for those who wake up at night
If you know that you will not get enough sleep at night, then afternoon naps keep the body balanced and reduce the effects of waking up at night.
Best for heart health
Studies have shown that people who sleep in the afternoon generally have lower blood pressure, which improves heart health.
Increases creativity
Naps refresh the brain, which awakens creative thinking and generates new ideas.
Better Night’s Sleep
It is interesting that older adults who take afternoon naps also sleep more soundly at night. Research shows that a 30-minute nap between 1 and 3 pm and a light walk in the evening improves sleep quality.
According to most experts, the best time to take a nap is between 2 and 3:30 pm, when the body naturally feels sluggish. However, if you have had little sleep at night, it is better to take a nap a little earlier.
Read also: Why are night shift workers at high risk of kidney stones?
