PARIS: Cloves are a common kitchen spice that may offer several health benefits. They contain antioxidants and important nutrients that may help keep bones strong, support liver health and control blood sugar level.
According to research cited by Healthline, the versatile spice is available whole or ground and is widely used to season grilled meat, flavour hot drinks and add a spicy taste to cakes and biscuits. It is also known for its potential health benefits.
Millions of Americans experience a decline in bone mass each year, which can lead to osteoporosis and increase the risk of fractures. Animal studies suggest that cloves may help improve bone mass. The spice contains manganese, an essential mineral for bone health, as well as vitamin K and omega-3 fatty acids, which are important nutrients for maintaining healthy bones.
Adequate intake of these nutrients supports the development and maintenance of strong bones and may help reduce the risk of osteoporosis and fractures. Cloves are also rich in antioxidants, compounds that help reduce oxidative stress, which may contribute to the development of chronic diseases.
The spice contains eugenol, a compound recognised for its antioxidant properties. Adding cloves to a balanced diet, alongside other antioxidant-rich foods, may help support bone health and overall wellbeing. However, the reported benefits for bone mass are based on animal research, and further studies are needed to establish whether the same effects occur in humans.
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