LONDON: Recent research has shown the covert hazards of dehydration, therefore showing that consuming inadequate water might greatly raise the stress reaction of the body and cause major health problems.
Researchers at Liverpool John Moores University in the United Kingdom have discovered that low water use activates the stress hormone cortisol, which is intimately related to diabetes, depression, and heart disease.
The Research Foundation
Young adult participants were split into two categories in the study:
One group consumed less than 1.5 liters of water per day.
Between 2 to 2.5 liters of water were consumed daily by the second group.
Participants underwent simulated stress-inducing activities such mock interviews and mental tests following a week of adherence to this plan. Their physiological reactions were evaluated by blood, urine, and saliva samples gathered before and after the activities.
Important Results
Although both groups showed same exterior symptoms of stress including elevated anxiety and heart rate, those who drank less water had substantially greater salivary cortisol levels. This indicates that dehydration causes increased stress reactions directly.
Surprisingly, even though their urine color was darker—a clear evidence of dehydration—those with lesser water intake said they were less thirsty.
Why It counts
Cortisol controls several vital processes, including metabolism and immune system activity, and is crucial for the body’s stress reaction. Long elevated levels of this Long-term health problems, including: have been connected to hormone.
Problems of the cardiovascular system
Insulin resistance
Mood disturbances including anxiety and depression
Advice From an Expert
The authors advice that:
Women should consume at least 2 liters of water every day.
Males should target two and a half liters per day.
They claim that good hydration enhances the body’s capacity to manage stress more effectively in addition to promoting physical health.
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Conclusion
Your body may be dehydrated without you knowing it if you are always stressed or weary. One of the easiest and most efficient means to improve your physical and emotional health could be drinking adequate water.
