Winter is the right season to get a tasty feel of foods that your body needs to charge itself to sustain the cold.
It’s almost that time of the year when you will feel tempted to warm your belly. Winter is the right season to get a tasty feel of foods loaded with nutrients, antioxidants and immune-boosting powers that your body needs to charge itself to sustain the cold.
Starting your day with making flavored oatmeal. As it gets colder, it’s the right time to bring out oatmeal. Oats contain whole grain fiber and plant-based protein, just one bowl of which helps curb your hunger.
Curling up with a cup of scrumptious hot chocolate is the best way to warm yourself up. Mix the sugary chocolate powder with milk and add marshmallow chunks to your cup of hot cocoa.
If you’re a big chocolate fan, melt two squares of chocolate and stir them into regular or almond milk. For health-fanatics, the best way to satisfy your sweet tooth is by adding dark chocolate to your drink instead of regular milk chocolate.
In addition to being packed with fiber, brussels sprouts contain high levels of Vitamin C. The leafy green veggie will definitely help reduce cold symptoms. The bitter taste in some sprouts may fright you away, but roasting them in olive oil will help squeeze out their sweetness.
If you’re thinking of reaching for a cup of tea, opt for ginger tea. Ginger contains thermogenic properties that keep you warm. Owing to its heating powers, ginger may also boost metabolism. Researchers found that men who consumed ginger tea felt less hungry during the day. Fight your body aches this winter season by incorporating this beverage into your daily routine.
This popular fruit is rich in B vitamins and magnesium, two elements that help the thyroid and adrenal glands regulate the body’s temperature in cold weather. One large banana serves up to 10 per cent of the day’s requirement of magnesium and a healthy dose of B vitamins.
Read also: Health benefits of using fish oil in winter
